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Benefits of Massage

If you are like so many people out there you an office athlete; sit at your computer for most of the day.  That's a lot of stress if you realize it or not, and because of that your hands, wrists, arms, shoulders, neck and low are sore or feel fatigued.  Perhaps you travel for a living endless hours stuffed up in an air plane certainly takes it's toll on your body.  Shuffling through an airport, crossing several time zones and sleeping in a strange bed can certainly wreck unseen havoc on your body not to mention your mind.  Do you exercise regular?  Are you interested in improving  your performance and reduce your recovery time?  Perhaps you aren't able to be as active as you'd like due to injury?  Massage can make a tremendous difference in your life, just look below for it's many benefits!

Physically relaxes the body
Calms the nervous system
Lowers blood pressure
Reduces heart rate
Slows respiration
Loosens tight muscles
Stretches connective tissues
Reduces Chronic Pain
Improves skin tone
Increases blood and lymph circulation
Speeds the removal of metabolic waste
Increases red blood cell counts
Relieves tired and aching muscles
Promotes more effective breathing
Speeds recovery from injuries and illness
Strengthens the immune system
Reduces swelling
Reduces scarring
Improves posture
Reduces tension headaches
Increases tissue metabolism
Decreases muscular deterioration
Increases flexibility and range of motion
Improves muscle tone
Mental Benefits of Massage Therapy
Stimulates the release of endorphins
Reduces mental stress
Promotes better sleep
Calms a bad temper
Induces mental relaxation
Improves concentration
Reduces anxiety
Enhances self-image
Provides a feeling of well being
Relieves cramps and muscle spasms