Take a moment for yourself & bring peace and awareness to your body with a short relaxation exercise...
Clear your mind, leave the cares and worries of the outside world where they belong- outside. Go inward, and begin scanning your body. Sit up straight in your chair, let your arms hang at your side, ease your shoulders back and down, start to do some deep breathing. Take your time and give the following a try.
Do you have a headache? Your neck - are your muscles tight? Can you turn your head all the way to either side?
Are your shoulders relaxed, or have they come up closer to your ears? When you squeeze the top of your shoulder is it tender? Do you feel fatigue between your shoulder blades or in your lower back?
How about your back? Are you comfortable sitting without slouching? Continue down your body and check in with your arms, hands, legs feet. Do you feel balance, centered, calm and grounded?
If, at the end of this short awarness exercise, you are felt any tension, stress or pain anywhere a massage would definitely help!
Take time for yourself today and everyday to do something, no matter how small to help you feel your best! Please take time exploring my website, and when you're ready to book please feel free to contact me either by phone or e-mail. I'm looking forward to helping you feel better!